How do you (or, 'how does one') overcome the severe effects of a panic attack or phobia?
I am completely and silently overreacting to a hard-to-heal injury that is painful. No, I don’t want to talk (‘write’) about it.
I just want to deal with the effects—nausea, not wanting to move my body, not able to check it out.
I know there’s nothing seriously wrong except for sharp pain. But for reasons that are psychological or physiological I can’t cope with it.
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