Sadly, I’m not a big fan of most sports. The one thing I do consistently is walking. I walk on the trails for at least one, but almost always over two hours per day. However, I don’t walk fast enough to get my heart pumping.

I like cycling, ice skating, and swimming – but again, I don’t push myself until I’m out of breath.

Running is out because I have a hereditary knee issue. Weights and situps don’t appeal to me at all. I think I need something gamified/silly (I used to wrestle with my husband sometimes) or something out in nature, maybe with music.

Any ideas? I’m aiming for about thirty minutes a day right now.

Topics: health, sports, fun, exercise, fitness