I try to stay in bed, but focus on something. When I’m very riled up I listen to a comedian, an audio book, or even a TV show – with the screen turned off. Obviously, nothing too exciting.
When I’m in a calmer state, I listen to one of the many loving kindness or Yoga Nidra meditations on YouTube. Spotify is good for that, too.
When I have only my brain to help me fall asleep, I focus on making up a story or recalling my day in detail. Thinking about what I had for breakfast and which socks I put on in the morning is so boring that it makes me fall asleep quickly.