Very rarely, maybe once a year. But yeah I actually have ate a whole box of cereal in a day before. Not good for you I know. I was having a tired day and didn’t feel like making normal foods.
No. I made some dietary, and exercise plans one year ago. I consciously decided to eat less food, and to make healthy choices, and to exercise daily. I have lost 20 pounds, feel better than ever, and have never looked back. My appetite shrunk as my tummy did, and my cravings for cheese and sweets stopped almost immediately, after I simply decided to stop eating them.
I use my grand children as dieting tools. Rick bought me a box of chocolates for Valentine’s day. Well, I had three GK yesterday and I just set that box of chocolates out and now I have a box of candy that has 0 calories!!