How is the number 10, 000 (steps per day for exercise) arrived at?
Edited:
Why 10,000 as a recommendation?
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
Using Fluther
or
Edited:
Why 10,000 as a recommendation?
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
or