I get a few migraines a year. It’s not enough to be treated. When they are coming on, I either take ibuprofen and drink tea (caffeine) or take headache medicine (which I think is tylenol and caffeine). If it’s bad enough, I seek a quiet and dark room.
I often get an aura, or a sensation that my field of vision is closing in and thing are moving/blurry unless I’m staring directly at them. It’s a bit scary, but at least now I know what’s happening. I’ve been getting them on and off for about 30 years.
I’ve been out of work for migraines a couple of times, where I stayed in bed with a wet, heavy, dark washcloth over my eyes and all curtains pulled shut for a few days.
Migraines can be very debilitating.