I went from 121 lbs to 110 lbs in the last four months. Not much has changed other than eating a bit better. I’ve lost a lot of muscle. I’ve never been one to lift weights or do any sort of strength training, but I feel as though I should start now.
Other than eating well, I take vitamin D3 (and a bunch of other supplements). Is there anything else that I should be doing? The muscle loss is quite noticeable (to me) and it bothers me.

Topics: health, medicine, body, fitness, stress, Strength training