@lastexit I think one day you will be so glad they asked you to retire.
@misfit My trainer was big on light weights. That he used to bring for every one of our sessions. Since he fired me I have not used any weights.
@JLeslie I was shocked to find my vitamin D level was low. I truly thought that since I am in the sun four days a week, I should have plenty of Vitamin D. Now my wife and I take a supplement.
@Darth_Algar Of course, you are.
@AK I agree that yoga is awesome. My wife does it regularly. Your routine is awe-inspiring. I have attended some of my wife’s yoga classes that last one hour. After the warm up and ten minutes of hard postures, I am already wondering how much longer.
As far as weight management goes, my experience is that all the exercise in the world can do only so much. Eventually, the food intake needs to be controlled.
@gondwanalon I think that is a good idea, especially if your exercise routine varies a lot. Mine is set. Warm up, Kapal Bhati (a particular breathing exercise) and TM (transcendental meditation). On non-golfing days I also do core exercises: wall sit, crunches, etc.
@Nomore_lockout It is not about extending your life. It is about being fit as long as you can.
@canidmajor Going up and down stairs is hard work. For years we have had a house where the kitchen, family room and master bedroom are all on the same level. Going downstairs was rare. Now we are moving into a house where we’ll have to traipse downstairs and upstairs fairly often. May need a chair lift soon!