I’m a vegetarian. I eat dairy and vegetables. I eat organic as much as possible. I avoid refined sugar. Naturally occurring sugar in fruit is completely acceptable.

I’m trying to maintain my own teeth that are not very good. I recently had some very expensive work done.

I will be eating a lot more yogurt. Not the little individual cups. Those are full of added sugar. I buy a large tub of organic Greek yogurt at Costco. What can I add to it? I often add honey and fruit.

I enjoy all kinds of fruit. I was thinking of trying to find fruit snacks that don’t have added sugar.

I often will eat a piece of buttered toast. That makes me feel full for a long time.

What are your ideas?

Please be realistic. I’m a single man. I’m not going to cook for my snacks. I don’t want to have to clean up several dishes just for a snack.