I try to have it be the toaster or kettle, because I really need to eat and drink quickly once I get up. Otherwise I get dizzy and feel like a dying hummingbird.
It also might be the Echo, if I need some music to get going.
Days when it’s my phone tend to be low-energy because I get stuck before taking care of basic needs. So when you’re annoyed by spam during Europe’s morning, at least know that I’m having breakfast happily, rather than doom-scrolling.