My job is physically demanding. I’m on my feet all day walking a lot and doing heavy lifting. There are times when I go to bed and then toss and turn for at least an hour because my feet cramp. It hurts so bad that it’s brought me to tears.

I tried to go to bed at 8:30 pm last night to get a good night’s sleep but didn’t fall asleep until 10:30 due to the pain. It also woke me up several times.
I need suggestions!

Topics: sleep, exercise, feet, legs, pain management