chicken, baked in the oven, with barbecue sauce. mixed into the barbecue sauce is a little hot sauce (i use one called el yucateco – extremely spicy, almost lethal, you only need a few drops). so i mix in the hot sauce and maybe some curry. you don’t taste the curry – it just adds to the spicyness. put that on the chicken and bake it. white rice, a vegetable (my fave is string beans, but any veg will do). maybe put a little of the spicy sauce in the rice, put the juice from the chicken on the rice. barbecue sauce has a burn to it. i love spicy food. for dessert, not that i’d be making it, but my mom’s apple pie. to drink, water or diet coke.