I count up to ten and each time I say the number I visualize it and try not to think about anything but the number I am saying… When I get to ten I go back down and do the same thing. Usually that works for me after 15–20 minutes of counting. But if I am not asleep after an hour of trying I usually get up and do something. I get more aggravated lying there with no sleep which just wakes me up more and more… Just keep the lights down low if you do get up though, and nothing too loud. Maybe read a book. TV and computer are bad ideas because the light coming from them tricks your mind into thinking its day… so I’ve read. Good luck to ya. If you can’t sleep there will always be graveyard Flutherians.