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Trustinglife's avatar

I have a bruised rib. It hurts like hell. Is there any exercise I can do?

I normally play Ultimate frisbee 3–5 times a week. I got injured last week, tried playing tonight, and ugh… I’ve got to let it heal for probably 2 weeks or so. (I’ve had this before.)

Any exercises you can recommend to me in the meantime?

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