For me, I don’t know if it is the less I know but more about having nothing hanging over my head to do the next day that I could have done today before I went to bed. I like to lay down with the thought that I accomplished everything I needed to and my mind is relaxed and I’m stress free. It makes for a much better sleeping experience.
Depends on if the knowledge will make me itch more when I am trying to get to the sleep phase. That’s how I know it’s bothered me. That and the loss of respect for humanity.