yes i agree…you really just need to feel sad for a while and try not to make yourself feel better at the start, although you do need to recognise when it is time to get up and dust yourself off and move on….
being a depressive this has been difficult for me to do because you tend to end up getting down about one thing after another…but if you are general a sane and normal person the time to move on should be fairly easy to identify i imagine… you might just wake up and begin to feel like doing more things, getting out there, etc
I could be wrong though…as I say…moving on from relationships is not my forte in the slightest I’m afraid… If you are a bit like me i suggest the first thing you do is get your duvet cover, a great big cup of tea (or beverage of your choice), sit on the sofa and watch either hopelessly sad or ridiculously life inspiring films…for at least a day!!!