First…. seek therapy from a qualified mental health expert.
Second….. grab a beer, hit the highway in your Corvette convertible, hopefully hook up with a sex symbol half your age or younger, and go to Vegas.
Third…...When you wake up with no car, no money, no beer, no sex symbol and a hangover, hitchhike your way back to the therapist.
Fourth….. Listen to your therapist and follow suggestions.
Individuals may wish to skip steps number 2 and 3 and go right for the good stuff, that decision is left up to the individual and these are merely guidelines with no implied or expressed warranty.