does this question concern organization or contents?
i’m going for contents. w00p!
i try to cook everything for the week in one day: i buy several packages of chicken breasts, 2 – 3 different vegetables and a starch/carb.
usually:
6 chicken breasts (either roast or in a wok, add spices per taste)
2 cans garbanzo beans (boil, add olive oil and lemon juice, S&P to taste)
2 bags spinach (quick saute with garlic and olive oil, add lemon juice)
2 head brocolli (boil, add S&P)
1 bag green beans (boil, add lemon juice, olive oil)
1 pkg brown rice pilaf
that usually gets me thru the work week for meals to take. i have an organic yogurt and a banana with each meal. sometimes a handful of nuts.
for home:
1 whole chicken
2 sweet potatos
1 box of chicken stock
1 pkg mushrooms (usually portabello)
i roast the chicken, just butter and S&P on the skin (rinse it out first!).
cut up the potatos, boil them in the chicken stock and a bit of water. cool, and then puree in a blender. add sauteed mushrooms, some s&p and cinnamon, and it’s a great meal. you can also shred the chicken and add it to the soup.
you might have extra veg from the lunches to add to this.
i eat out 2 or 3 times a week i should add, for variety. breakfast is between eggs, scottish oatmeal with fruit and cold cereal, with coffee of course. sometimes a grapefruit.
my grocery bill per week is about $70. obviously, i didn’t include beer, cleaning supplies, etc.