I don’t really get angry, I just get incredibly insecure, emotionally vulnerable, worry more, get defensive and go cry about something irrelevant and stupid.
I usually spend more time alone, exercise a little bit more to burn off some anxiety, and remind myself that it’s just chemicals and this isn’t who I really am most of the time, it’ll pass.
I’m not sure this is helpful to you, though. When I used to be on the pill, it would give me the PMS-rage, and I’d try to use that pent up energy to buckle down and do the things I’d been putting off (like cleaning, organizing, exercising).
As far as trying to get off the mad-at-myself-for-being-mad cycle, I’d go nap. It sounds silly, but sometimes it was the only way I could do a hard reset.