@aviona Many people find it hard to believe that confidence and self assurance can both be built up by pretending. I tell you this is true. Studies have shown that good luck rituals can make you feel as if you have an advantage over the situation and improve your self confidence. This can be as simple as carrying a good luck penny in your pocket or shoe. How does it work? It is your mind’s way of pretending.
Keep a journal of compliments and achievments. Writing down your compliments can help with building self confidence. Take a calendar and write on it every time you receive a compliment, plus the ones you give yourself for doing something well.
Laughing or giggling can build self confidence. They release your happy hormones, called endorphins, and make everyone around you cheery too.
Good health is a very important part of self confidence. Eat more fruits and vegetables, fewer calories, and get plenty of exercise. Walk at least a mile every day.
Wear clothes that fit the weather. When you feel comfortable, warm, or cool, you are more likely to feel confindent.
Ask a beauty salon worker for advice about a hair cut that is most becoming to your face type. Good looking hair goes a long way to producing self confidence.