Send to a Friend

erniefernandez's avatar

What is an easy rule-of-thumb for ensuring relatively well-balanced daily nutrition?

What rule or simple rules can I go by to ensure I am getting a relatively balanced daily nutrition? This includes Vitamins, fiber, etc.. and not just the so-called Five Food Groups.

Using Fluther

or

Using Email

Separate multiple emails with commas.
We’ll only use these emails for this message.

Mobile | Desktop


Send Feedback   

`