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tramnineteen's avatar

How can I stop licking my lips?

From time to time I will start licking my lips which makes them chapped. Once my lips are chapped and little pieces of skin start to peel off and I can feel it which makes me lick them more.

I think I start licking my lips under stress, but there could be other triggers.

What makes it difficult is that I frequently do so unconsciously.

Any tips?

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