Pop tart ingredients ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL† WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL*†, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, *CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.
Sorry about caps. If you can’t pronounce it, it’s probably not edible. (Eat the wrapping instead.)
Nutrition Facts for one pop tart
Calories: 200.0 | Calories from fat: 45.0
Fat 5.0 g
Cholesterol 0.0 mg
Saturated fat 1.0 g
Sodium 220.0 mg
Carbohydrate 37.0 g
Sugar 19.0 g
Dietary fiber 1.0 g
Protein 3.0 g