I have done the master cleanse a lot of times and always feel better for it. If you get sick or headachy that is because your body is getting rid of the toxins that have accumulated in your body. They enter your bloodstream to leave, the more toxic you are the worse you will feel. Keep drinking plenty of fluids -the lemonade and water to help flush the stuff out faster.
For the naysayers, if your body cleanse itself then why do people have cancer, fibromyalgia and other diseases. Its because our cells aren’t clean and aren’t healthy so that’s where cleansing and supplements step in.
I have done a lot of learning about the Master Cleanse—- and it does taste good-even my kids like my “lemonade”.
I find that it helps to learn something before judging it. Take a peak at Stanley Burroughs Master Cleanser book or the master cleanse instructions in the ebook at www.natural-cure-alternatives.com/master-cleanse-instructions.html to learn more. These are both great guides to doing the master cleanse program and doing it right. I like to have both of them around to keep me motivated so I can last longer than a day.