If I could change what I eat…? But I already have!
In the past year or so, I’ve eliminated most white flour from my diet, switching to whole wheat bread. I rarely eat white rice and go with brown instead. I don’t drink any sodas or juices any more, opting for a 16oz glass of tea with a single teaspoon of sugar (it’s only 16 calories, so it’s not that bad). I’ve reduced the frequency of my red meat consumption, going from several times a week to once every two weeks (approximately).
The changes I would still like to make are to eat more fruits (I already eat plenty of vegetables), to gain those last few vitamins and minerals I must be missing. I’d also like to completely remove white flour from my diet (there are a couple of traditional meals my mother makes which don’t taste right with brown rice or using whole wheat).