Rice cakes with a bit (smidgen, now) of tahini. Pu-erh Tea (tuochas which are small dried cakes of tea——rev up your metabolism and burns fat), Almonds (one at a time to savor them), Frozen grapes (it’s like eating sherbet drops), one sqaure of Green and Black 70 percent Dark Chocolate and tea (hits the spot and choco cravings) and celery sticks with this peanut butter made in Europe that isn’t made with peanuts….starts with an “E” (Erskal?)...someone help me out here, Almond butter is great, too. But when using any butters, use sparingly. Also low-fat hummous on rice cakes. I cut out all “whites”...sugar, flour and candies, cookies…etc. If I absolutely have to have a sweet, I get an Atkins “Marshmallow Mudslide Bar” and cut it into small pieces. Not the healthiest, but it keeps me from grabbing a “Snickers” bar. I’ve lost 70 lbs…oh, and Pilates at home really helps, too! Good luck and don’t get discouraged….and don’t weigh yourself every day…sometimes it’s best to just go by the way your clothes fit.