I have 6 herniated and or buldging dics in my back, and the pain never goes completely away, but since I have had this problem for almost 20 years, I have pretty much gotten used to it. Some days are worse than others, but it’s just something I had to learn to live with. I didn’t want to have surgery because my ex husband had too much surgery and the scar tissue from that is now more of a problem than the original injury.
It sounds like you are on the right track by doing yoga and the inversion rack, because keeping the muscles strong helps a lot with pain relief. I see a chiropractor from time to time to get an adjustment when it gets bad, but that is only a temporary fix.
I agree with Wilma about getting a second opinion before you consider any surgeries. there are many methods used by surgeons, so you should ask a lot of questions to make sure whatever surgical procedure is recommended to you is the right one for your particular problem.
I got some good advice from a surgeon who I took my ex to when he was considering more surgery. My ex was worried he was losing his ability to walk because of sudden weakness and falls.
The surgeon said this and I quote: “I’ve never seen anyone end up in a wheelchair because of a condition like yours, but I have seen people end up disabled by too much surgery. the rule of thumb with back surgery is, it you don’t get it right the first, or maybe the second time.. you should stop and seek long term pain control, because there isn’t much point in continuing with surgical procedures that will cause scar tissue/damage to nerves”
I thought this was good advice, and I took it to heart. I have been able to function without surgery so far because early in my injury, I had a good chiroprator who taught me back mechanics and how to protect my spine from further injury. When I show doctors my MRI today, they are in awe that I was able to walk into their office! I think you might want to talk with a good physical therapist also. They can give you some pretty good strengthening exercises to keep the pain at bay. Don’t forget to get up and walk around at least once per hour also. Sitting long term is very hard on your back. I hope you are able to find some releif and a way to live with this problem. I know.. it’s no fun at all!!