Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?
I not only need to lose weight & lower my cholesterol, I’m also hypoglycemic. I’d like to try a low Glycemic Load/Glycemic Index diet, but there are so many books out there that I’m looking for recommendations. I’m looking for one which is simple & easy to follow and doesn’t have a lot of “exotic” foods or recipes.
I’m hoping to follow up with an RD or Nutritionist but would like to start out with a book to start heading in the right direction & would appreciate personal recommendations & experiences. Thank you!
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