I not only need to lose weight & lower my cholesterol, I’m also hypoglycemic. I’d like to try a low Glycemic Load/Glycemic Index diet, but there are so many books out there that I’m looking for recommendations. I’m looking for one which is simple & easy to follow and doesn’t have a lot of “exotic” foods or recipes.

I’m hoping to follow up with an RD or Nutritionist but would like to start out with a book to start heading in the right direction & would appreciate personal recommendations & experiences. Thank you!

Topics: health, recipes, diet, nutrition, hypoglycemia, glycemic load, glycemic index