* Mix ground flax into yogurt
* Add ground flax seed to any cereal like oatmeal
* Add ground flax to applesauce
* We love adding ground flax seed to fruit smoothies
* Add ground flax seed to soups
* Sprinkle ground flax seed on a salad
* Add ground flax seed to beans or chili after cooking
* Add ground flax to Cottage Cheese
* Mix ground flax seed with tuna, potato, egg, etc salads
* Use ground flax seed for filler or as egg substitute in meatloaf and hamburgers
* Sprinkle ground flax on peanut butter +jelly sandwich
* Add ground flax to make your Ice Cream “healthy”
* Add ground flax seed to muffins, breads, waffles, and pancakes
* Use ground flax seed in homemade hummus
* Mix into mashed potatoes after cooking
* Add ground flax seed to spaghetti sauce
* Mix ground flax seed into protein drinks and breakfast drinks