@pouncey, I notice that your question says that this is a recent development, the bouts of anger? Has something changed where you feel you have less control over your life or circumstances than before?
Rather than react, take a deep breath and count to ten. Anger is a broad category emotion, and sometimes what you’re feeling is something else that, when correctly identified, can be resolved without anger. Giving voice to your emotions and letting them out before they erupt can help you gain control.