I do everyday. I have a Frankin Planner and I list everything that has to be done & places that I need to be each day. Still old fashioned where I use a real paper planner. If I can’t physically write it down, I’ll forget. I tried with a palm pilot years ago, didn’t work.
I at times, make a seperate list on paper or post it’s for important items. If I write it down, I tend to get it done when it should be, or get where I need to be.
I do a grocery list but those items are the ‘non normal’ items needed in the house. Like if I need TP or sugar. There are items that I purchase every week, so I dont’ bother to write those down.
I am the President of the High School PTA and a member of our Parish Council. Those meetings have specific days when meetings are held. BUT with a son on the high school wrestling team, there are so many other things that need to be noted and listed to be sure I get him where he needs to be, or to attend matches.
My lists are more to remind me and keep important things in the forefront of my thoughts. It’s such a good reminder to keep my life in order.