Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?
I don’t take any vitamins. I also can’t say I eat very well. My skin has been getting red spots/bumps and and overall I don’t feel I’m very healthy.
I hear that zinc and fiber are good in restoring good skin.
Also, vitamins D, K, B are supposed to have many benefits.
Should I take a multivitamin like GNC’s Mega Men to get enough vitamins.. do I need more than just Mega Men in terms of vitamins?
For minerals, what do you suggest that contains Zinc, Iron, etc.?
My joints are in bad shape and I also need better, healthier joints to sustain my career in music.. What do you recommend?
Your help on this matter is greatly appreciated.
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