You can create your own detox potion.
Grab a bottle of water, drink ⅔ of the water.
Pour in a couple of ounces of cranberry juice.
Add 2 tsps of ground flax seed
Add ground or minced ginger
Add a squirt of lemon juice
Add as little / as much cayenne pepper as you can stand
Add STEVIA
Let this sit overnight, and drink it first thing in the morning, every morning.
Stevia is key. Another detox key is to remove all sweeteners from your diet. No Splenda, Equal, Sweet n Low, or other sugar substitutes. These are shown to cause many problems, especially water retention.
Stevia is an extract, not a sweetener and you can begin to switch to it instead of sweeteners and your body will detox from the other sugars.
Drink your body weight in water (ounces)
Eat oatmeal for breakfast and make sure to eat lots of green veggies and fibrous fruits, like apples.
If you need a good colon cleanse, try Chinese Weight Loss tea. It’s not as hokey as it sounds, it contains the herb Senna which will make you go to the bathroom within 12 hours. Just be prepared for it.