Can a stationary bike provide the similar workout benefits of riding an outdoors bicycle?
Me and my s/o own 2 Cannondale mountain bikes which we like to ride outdoors when the days are nice. At this time of winter – we share our stationary bike since the days are wet and freezing cold. She thinks there is more of a workout in riding bicycles than a stationary bike because of the terrains and going up hills.
What do you think?
Topic:
excercise
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