Oooo, I started on that three days ago! And I can guess who is going to have something negative to say about this. You can lose weight on this but it’s better to think of it as a life style change. The first week or so you should have no carbs at all. This means eggs, cheese, meats, and fish. Also, celery has no carbs, so you can get at least some green veggies the first week… Diet soda, coffee without creamer, water, broth. Stay away from carbs. This helps put your body into Ketosis. you can check with Keto dip sticks if you want, available at your drug store.
After a week at the minimum, you can start adding carbs back into your diet, but you will still lose weight if you keep it under 30 per day. I have several links to various on line stores that allow you to buy low carb breads and other food. Dream Fields pasta is available in stores, it’s delicious and has about 4 – 5 carbs per serving. There are wraps with 4 – 5 carbs each, flax bread with 1 -2 carbs per slice. CHOCOLATE!!!! All kinds of it, recipes galore! Substitute mashed potatoes! If you’re interested, I’ll shoot you the links tomorrow, but you could find them yourself, just google “no carb food, or low carb food.
There are enough delicious tasting, nutritional foods out there that are low carb that you never have to eat bunches of carbs ever again and you can still love what you eat. I’ve made the most delicious ganache already and it tastes just like the inside of a truffle and they have 2 grams each. So you really do get your fix of chocolate, not like crappy pudding, or those fake oreos that don’t satisfy the chocolate craving.
Good luck.