Here comes the TMI – women are instructed to do “Kiegel” exercises to strengthen and tighten the muscles of the vagina after birth. In my case, I was planning to do a normal delivery but due to complications, the doctor decided to do a last minute c-section.
Afterward (6 weeks after birth), my husband said it was much much tighter… probably due to the Kiegels! :)
If you don’t, and I quote Jenny McCarthy on this, “it will feel like throwing a hot dog down a hallway” lol. If you do, the results are FASCINATING.