I love to nap. I have 4 high school classes in a row. (Period 1, 2, 3, lunch) and then I have the rest of the afternoon off. However, I go to the gym right after my lunch class and finish up at about 3 or 4. When I get home, I feel somewhat tired and so I eat a bit and then I nap. When I do nap, the time ranges from 15 minutes to 2 hours or more.

Do you nap? And for how long? Do you think napping is bad, or does it have it’s benefits?