I lost 30 pounds like this. Period.
Eat more, not less. Speed up your metabolism through exercise and eating. Don’t go on any diets – those reinforce a time period change (oh I’m not eating because of spring) instead of a lifestyle change (I’m not eating this because I want to be healthy).
Instead eat 5 meals a day. Eat SMALLER portions – this is very important. Get your digestive system working constantly. This will improve your metabolism.
On top of that – go to the gym everyday. If you’ve never been there – or stopped – you will have to ‘work it up’. I do a circuit workout (google if you have to) on M W F. And run 3.2 miles in 30 minutes on T and Th. Now… you might not do that from the get go – I didn’t either. Do as much as you can prior to killing yourself and you’ll get there over time. Run 1 mile first. Do a 20 minute circuit first. Get those muscles and that body used to the work out. Then work your way up.
Be consistent. It takes 21 days of repetitiveness to form a habit. Keep to it. And lastly – believe that you can do it. Believe, believe, believe.
Remember this is a lifestyle change, not a diet. Because if you diet – you’ll be right where you started after you’re done. Gym is a lifestyle choice, not a medium to lose weight. You have to change your whole perspective.