I don’t know the answer to this question, but i always wondered how the pole-vaulters get to their matches.
Whatever means of transportation you think of (bicycle, bus, car, plane)...., where the hell do they put their vaults?

I’d say pull-ups, chin-ups, leg raises, and twisting leg raises.

To improve one’s sprint speed, I’d suggest running up flights of stairs, 2 steps at a time, and wearing heavy footwear, such as boots.

@Brian1946 do you pole vault?

@rebbel where do they put their poles?