“be grateful for not being born in africa?” fall back on racism to make yourself feel better. i don’t get that.
st. john’s wort is a natural anti-depressant that i have used and has been helpful. you can get it in a tea or a tincture or a capsule. the only side effect is that your skin can be more sensitive to direct sun so be careful about that.
i’ve also found that art, cleaning, gardening, taking walks, swimming, and anything that can get you noticing the world around you and getting out of your head can be helpful.
good luck!
ps i have struggled with depression for many years on and off but have never taken medication and am living a happy fulfilled life. it can be done!