General Question

lbus1229's avatar

Best 3 day workout?

Asked by lbus1229 (338points) April 10th, 2010
6 responses
“Great Question” (0points)

I am finding that it is realistic that I will make it to the gym 3 times a week. I want to build muscle and do some cardio. Do you recommend any 3 day a week training Programs?

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Pandora's avatar

I understand that zumba is the new rage and well rounded program. I have’t tried it yet but I’ve heard from different people that its and excellent cardio program.

Pandora (32213points)“Great Answer” (0points)
DarkScribe's avatar

If you are paying for a gym, why not do their assessment and follow their advice?

DarkScribe (15505points)“Great Answer” (0points)
Pretty_Lilly's avatar

Don’t forget to add “Push-ways” to your work out ! You Push Your Ass Away from the dining table !

Pretty_Lilly (4660points)“Great Answer” (1points)
filmfann's avatar

The best 3 day work out lasts 5 days.

filmfann (52238points)“Great Answer” (0points)
meagan's avatar

I don’t really follow a program, but I do about 20 minutes on a treadmill, then 20 minutes on an elliptical machine, then 20 minutes on a stationary bike to end the “routine” (three days a week)
in between these work outs, I usually try to work out on the weight machines, doing thirty reps on each machine.
Hopefully this has helped you.

meagan (4670points)“Great Answer” (0points)
plethora's avatar

Spend your first six weeks with a trainer….and then keep doing whatever he or she teaches you to do. That’s the most reliable way to accomplish the goal.

plethora (10007points)“Great Answer” (0points)

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