I used to be really addicted to sugar, and I’m not anymore. But I still like a little something sweet. Usually just having a little something satisfies it, but what in me is craving?

And what are some healthy ways of satisfying those cravings? If fruit works for you, what are some of your favorites for after-dinner?

I have a sense that sugar’s a real bad idea, and I’d love to get really healthy and have more vitality.

Topics: food, health, night, sugar, why, craving