I have had crazy insomnia lately. What recommendations for non-chemical sleep aids do you guys have?
I have not been able to get reliable sleep lately, and when I do I have really bizarre dreams, some that border on nightmares.
Do you all have any suggestions for non-chemical sleep aids that might help me out? Also: separate but somewhat related, what do you all think of St. John’s Wort?
Thanks, all!
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