I’ve found when I’m sweating & over heating after starting to get a cold that it pays to keep all clothes off till you cool off during this stage of the cold in bed & avoid going out till you get rid of the sickness if it’s that bad a fever… for a couple of days! Allow your skin to be opened to room temperature if over heating and sweating. If shivering sets in cover up immediately completely till you stop shivering and resume laying out in the air a bit later till the fever stops. T hen cover up again and rest.
Not covering up at times with a fever helps allow you body to overcome a cold’s fever!
Fight a cold from it’s very beginning & you’ll likely win using natural cold medicine & gargling regularly with salt & warm water. Once the virus moves into the throat fight it into your nasal passages & threaten it till it either gives up there or flees to you lungs.
Use cleanex stuffed in the nose to stop congestion. Congestion seems to make the virus last longer. Try to prevent this.
U could use a natural nasal spray designed for colds & spray this into the throat as well.
Prayer definitely helps/ Activated.org
Taking Vit C powder 2000 milligrams every half day helps also to reduce effects before the cold has taken full affect. Your in a war with the virus. Be a winnert! Try something like a healthy herbal tea like rose hips. Also try running at night in warm climates not in a humid sunny place at 95 degrees during the day.