So heres the issue!!! I am not 21 anymore so my metabolism isnt what it used to be. I am looking for a good way to lose weight and get in shape. My problem is how though when i am in town i work out and all is well, but being in the military this whole summer was wasted on bs missions and left me with no time and the feeling of fatness. Now im not obese but id like to try some easy methods. Is there a counting calories for dummies or anything of that sort…..