Like they said, I’ll be half awake half asleep, I’ll then try to move a part of my body, usually i can manage a shake of my foot, I’m not positive it’s moving but in my head i think it is. I’ll feel like i’m staring at whatever place i fell asleep in as hard as possible trying to recollect every detail so I can wake myself up. Then I’ll feel my body being pushed down, voices, movments, a dark shadow, as if a demon is pushing me down into the bed to further suffocate and then take over my body. I’ll scream in my head, in total fear, usually i scream for my boyfriend, “kyle, wake me up” KYLE wake me it!” Please wake me up! wake me up! WAKE ME UP” when he doesn’t I scream for JESUS” it usually takes a few times calling for God, but so far it has proven to work, I also try blinking three times, on the third time my eyes usually feel super heavy, sometimes it works, mostly with nightmares, but not with sleep paralysis, anyway when I wake up(sleep paralysis) , it’s always in the hour of 3 a.m, which scares the shit out of me, because i was already feeling a demonic presence, and now i see the clock and it’s “the witching hour.” ( The hour where evil spirits are none to be most powerful). Anyways, All i want to say is, it scares the living shit out of me, and i usually stay awake until 4, when i feel like its safe, i also have the ringing noise, but that stays in my head even after i wake up, the longer i stay awake the more all the anxiety depletes. I’m going to take the advice of one of the persons above, and make sure to not sleep on my back. i’m calling it “safe’ with sleeping on my side. EVERYONE WHO HAS THIS< I am sorrrrrrrrrrrrrrrrrrrrrrrrryyyyyyyy!