take some hamburger meat, put it in a pan, push it apart so it’s in little pieces, add any veggies you want (squash, string beans, peas, whatever you like) throw in some spices and/or sauce (worcestershire, soy sauce, ginger sauce, whatever), throw in some cooked rice and saute, or saute without the rice and serve on top of rice.
to me, easy means a starch being an English muffin or nice bread, toasted with butter, some cooked veggies, fruit and/or dessert.