I eat a huge bowl of oatmeal with some fresh or frozen fruit and protein powder in the morning or some eggs.
Here’s one that’s tasty :
Nuke an egg in a bowl with a little spray oil. Slap it on a whole wheat English Muffin with a slice of Canadian Bacon or some turkey sausage. Breakfast to go and less calories than the McD’s alternative with way less sodium and saturated fat. If you want to lower the fat even more cut out half the yolk.
And it’s scientifically proven that those who eat breakfast regularly have less weight issues.
And carbohydrates are a very significant form of energy and health for the body. Just make sure that they are the right carbs and not empty calorie refined grains and sugars. Eat whole grains, fruits and vegetables.
~ http://www.webmd.com/diet/features/lose-weight-eat-breakfast
I don’t think you need worry about a large breakfast as much as you may imagine maybe cut down on the saturated fats. It’s the huge lunch and late dinner that will give you issues.
In fact, researchers at Virginia Commonwealth University found that dieters who regularly ate a protein-rich, 610-calorie breakfast lost significantly more weight in 8 months than those who consumed only 290 calories and a quarter of the protein. Turns out, the big-breakfast eaters, who lost an average of 40 pounds each during the study, had an easier time sticking with the diet even though both groups took in similar daily calories.
Read more: http://www.menshealth.com/mhlists/Belly-Off-Club-Weight-Loss-Secrets/Eat_Breakfast_EveryDay.php#ixzz0yV7pFZl4_