How old are you? That will make a big difference in how this question is answered. :)
That said, I let my 11 year old do almost all of things you mentioned. We’re gradually moving from total supervision to partial supervision. Sometimes I make up things to do for myself when she’s cooking, so I can keep an eye on her without her feeling like I don’t trust her. Each of these things came with some negotiation, because while she likes to cook, she doesn’t like to clean up after herself. She likes to do her homework alone in her room, but she’s distracted easily and will forget to put the homework in her backpack or check her work.
Ask your parents for a family meeting. Make a list of things you would like to do without having someone look over your shoulder. Go over the list with your parents and ask what their concerns are, or why they feel the need to check up on you constantly. If they worry that you won’t clean up after yourself when you’re done making breakfast, that is very reasonable. Promise to clean up after yourself and double check that the stove and/or oven haven’t been left on. If they’re worried that you won’t finish your homework or get the correct answers, ask if they will agree to let you do the work on your own and then check it for completeness. Tell them you will be responsible for doing the work right, and that you will take responsibility for maintaining your grades. Find out why they don’t want you to do your own laundry, and address that issue. Maybe they worry you will accidentally ruin your own clothes by using hot water when you should use cold. Ask them to maybe post a list of reminders in the laundry room that you can check to make sure the machines are on the right setting. Whatever their concerns, work with them to think of ways to handle those concerns on your own.
Above all, remember to just talk to them without demanding, whining, or comparing them to other parents. It drives me crazy when my daughter says, “Well, so-and-so is allowed to do this or that.” If they really resist, maybe start with one thing on the list as a test run and, after a couple of weeks, revisit the rest of the list. When they see that you haven’t burned the house down or killed yourself or flunked out of school, they might relax a bit. Good luck!